About the School
Advanced 1 Modern
Annette Adams School of Dancing
June 12, 2017
R.I.C.E. and why do you need it?
I have been saying this a lot in class recently! R.I.C.E stands for rest, ice, compression and elevation.
This is in the initial stages to help reduce the swelling of an injury however do remember that swelling is natural process to heal the injury....