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May 25, 2016

 

Keeping your legs limbered for dance is very important, especially the quadriceps, hamstrings and calves. These stretches are perform on the floor however can be adapted to do at the Barre.

 

Don't forget! The quadriceps are the big muscles along the fronts of your thig...

Many dancers have trouble doing front splits and flexibility is important for dancing. Many dance steps are nearly impossible to perform without being limber. The ability to sit in split positions will greatly improve lower body flexibility and increase maximum extensi...

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Annette Adams School of Dancing