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R.I.C.E

 

I have been saying this a lot in class recently! R.I.C.E stands for rest, ice, compression and elevation.

 

This is in the initial stages to help reduce the swelling of an injury however do remember that swelling is natural process to heal the injury. You don't actually want to remove the swelling completely but if you have too much stagnant swelling this can interfere with your healing and treatment later on.